Nutrition Tip | Linden Hall
April 23, 2018Race day fuelling at the Commonwealth Games with Linden Hall (Dietitian and Olympic, Commonwealth Games 1500m specialist!)
Nutrition Tip | Athletes Fueling Strategy
April 16, 2018What an exceptional effort by all VIS athletes and their support staff at the Commonwealth Games!
Nutrition Tip | Tips to eating in the Athletes Village
April 9, 2018Before our athletes arrived at the Commonwealth Games village, VIS Nutrition spent some time educating them on how to continue their usual eating habits in the grand environment that is the Dining Hall, as well as other food and venue stations in the heart of the village.
2018 Commonwealth Games: Guide and Preview for Gold Coast
April 3, 2018With the 2018 Commonwealth Games in Gold Coast starting tomorrow, here’s everything you need to know.
Nutrition Tip | Life in the Athletes Village
April 3, 2018As you sit down to dinner this evening, imagine dining with 2000 others, as our athletes will be doing in the Commonwealth Games Village.
Nutrition Tip | Easter & Chocolate
March 26, 2018We all love chocolate and the months preceding Easter become a time of year where chocolate and chocolate hot cross buns are bountiful. Some of us may gleefully descend into a chocolate–fueled sugar coma whereas others may carefully save their eggs in a secret stash to enjoy over the coming months.
Nutrition Tip | Cramps
March 19, 2018What do they really mean?
Nutrition Tip | Dental Health
March 13, 2018As athletes, we are constantly manipulating carbohydrate content to allow for the best outcomes in our sports. But what effect does consuming high sugary foods have on our dental health?
Nutrition Tip | Canned Fish
March 5, 2018Canned tuna and salmon can be a convenient protein source to add to your meals. Providing a good source of protein, omega 3’s and a variety of other minerals like calcium, zinc, and selenium, it’s a powerhouse of nutrients.
John West | Recipe for Success
February 26, 2018Each episode gives viewers an insight into the daily lives of the VIS athletes and features a John West recipe, individually matched to their nutritional needs by expert VIS Sports Dietitians.
