Nutrition Tip | Fueling whilst flying
December 4, 2017Flying to domestic or international events can expose athletes to a wide variety of foods which may not be the most nutritionally sound choices.
Nutrition Tip | Training high, training low
November 26, 2017Research shows that purposefully manipulating carbohydrate intake before, during or after specific training sessions can promote training adaptations in the muscle and subsequently improve exercise capacity.
Nutrition Tip | Hydration
November 20, 2017As we near the warmer months, it’s important our hydration is tip top. Here are some practical tips which can be easily incorporated into your training lifestyle. Remember to check the colour of your urine in the morning to see how well you’re hydrating!
Nutrition Tip | Blueberry Frozen Yoghurt
November 11, 2017Training in the heat can increase your core temperature and may impact on your appetite. To help you cool down and recover, why not freeze your usual post - training snack!
Nutrition Tip | Healthy Hors d'Oeuvres
November 6, 2017Get your giddy–up on and impress your friends with these delicious and nutritious canapés this Spring Racing Carnival!
Nutrition Tip | Loopy Lupin
October 30, 2017Loopy Lupin! Have you heard of Lupin?
Nutrition Tip | Steve Hooker
October 21, 2017Steve Hooker is a well-known Australian Pole Vaulter who appreciates quality nutrition. He is a brand ambassador for John West and has partnered with them to create some delicious recipes, such as this Roasted Cauliflower with Kale, Quinoa and Tuna Salad.
Nutrition Tip | Extra Virgin Olive Oil
October 16, 2017Some fast facts you need to know about EVOO or Extra Virgin Olive Oil
Nutrition Tip | Cottage Cheese
October 8, 2017Cottage cheese is a great, but often forgotten, food. High in protein and calcium, it ‘s a great topping that can be enjoyed within a meal or snack!
Nutrition Tip | Game day strategy
September 25, 2017Many people have asked VIS Nutrition Coordinator and Richmond Football Club Sports Dietitian, Kylie Andrew, what she fed the Richmond boys before the grand final on Saturday.
