Nutrition Tip | Cottage Cheese

Cottage cheese is a great, but often forgotten, food. High in protein and calcium, it ‘s a great topping that can be enjoyed within a meal or snack!  Here’s how:

1.            Add to your crackers with sliced tomatoes and fresh basil!

2.            Incorporate into a spring pea, mint and parmesan pasta!

3.            On a slice of whole grain toast with ham, spinach and a sprinkle of dukkah!      

4.            In your home-made burger with roasted beetroot, your favourite pattie and salad!

5.            Bake a spud or sweet potato and add a dollop with fresh chives and cherry tomatoes!

Latest News

Careers Week | Beyond the stage with Sarah Thompson hero image

Careers Week | Beyond the stage with Sarah Thompson

May 13, 2024

Sarah Thompson's journey from ballet to high-performance sports offers a unique perspective on athlete welfare. As a former ballerina turned Performance Lifestyle Adviser at the Victorian Institute of Sport, Thompson's experience navigating the demands of professional dance informs her approach to supporting VIS athletes.

Shelley Matheson | A Glider in Name Only hero image

Shelley Matheson | A Glider in Name Only

May 12, 2024

Few have accomplished all that Shelley Matheson (nee Chaplin) has: At the age of 39, she has won three Paralympic medals, captained her country, travelled the world, and given birth to two daughters - unmedicated no less. And she’s done it all from a wheelchair.

Harrison Calls Time hero image

Harrison Calls Time

May 9, 2024

The Board of the Victorian Institute of Sport has paid tribute to Chief Executive Officer Anne Marie Harrison who announced today that she will retire in October, after 18 years in the role.

In-Seine Facts | The Evolution of the Paralympic Logo hero image

In-Seine Facts | The Evolution of the Paralympic Logo

April 29, 2024

Could you draw the Paralympic logo from memory right now? Well, you'd be forgiven if you can't. Unlike the rings of the modern Olympic Games which have only been tweaked twice since 1896, the logo of the Paralympic Games has been altered four times, including as recently as 2019.

Between You & Me: Jaryd Clifford and Tim Logan hero image

Between You & Me: Jaryd Clifford and Tim Logan

April 24, 2024

The power of friendship and it's contribution to a pursuit of athletic excellence rings true for Paralympian Jaryd Clifford and his guide, best friend and housemate, Tim Logan.

Related news

See all our partners

VIS is proudly supported by