Training in the heat can increase your core temperature and may impact on your appetite. To help you cool down and recover, why not freeze your usual post - training snack! Frozen fruit, yoghurt or icy smoothies make for a refreshing and cooling recovery option! You can make it in cups, pop in icy pole moulds and store fruit combo’s in zip lock bags.
Give this anti-oxidant rich and high protein frozen yoghurt a go! Alternatively, if you’re out of time, freeze your favourite yoghurt!
- 3 cups fresh blueberries or cherries
- 2 cups low-fat greek yogurt
- ½ cup agave nectar OR honey
- ¼ teaspoon pure vanilla extract
Optional – chopped mint or passionfruit
Tip: To bump up the protein content of the frozen yoghurt, choose a tub containing at least 15g of protein per serve!
