Nutrition Tip | Beetroot Juice
September 9, 2017Not only is beetroot a great food for good health, but some benefits have also been found for sports performance.
Nutrition Tip | Beetroot
September 2, 2017Beetroot – what a beauty! Grated, fermented, roasted and juiced – beetroot is one beautifully coloured and nutrient bursting vegetable that any athlete can incorporate into a healthy balanced meal or snack!
Nutrition Tip | Adolescent athletes
August 26, 2017Are you aged between 12 -18 years? Adolescent athletes, listen up!
Nutrition Tip | Coconut water
August 20, 2017Coconut water - is it better for performance compared with oral rehydration solutions, sports drinks and water?
Nutrition Tip | Fresh Produce
August 13, 2017Shoppers, have a look, have a look! Wondering what's in season this August?
Nutrition Tip | Rhubarb
August 6, 2017Rhubarb - vegetable, fruit or herb? You may be surprised to learn that Rhubarb is actually a VEGETABLE!
Nutrition Tip | Meal Hacks
July 30, 2017Too busy to cook dinner? Who doesn't want dinner on the table in less than 20mins after coming home from work, university or training?
Nutrition Tip | Chicken Pot Pie
July 21, 2017With cold winter nights comes the need for some winter warmer recipes. If you're craving some traditional winter classics like a chicken and vegetable pie but don't have the time, here is an easy 30 minute chicken pot pie that can be made ahead of time and frozen.
Nutrition Tip |Tart Cherry Juice
July 15, 2017Have you ever wondered what the hype is around Montmorency Tart Cherry Juice?
Nutrition Tip | DEXA Scans
July 1, 2017Have you been keeping up with the VIS "Team Behind the Athlete" video series? Episode 1 featured our Nutrition Department with one of our Sports Dietitians, Elaine Bo, speaking about DEXA scans.