Nutrition Tip | Keep your Winter woes away
July 2, 2018Winter is well and truly here and with it comes the dreaded winter cold…sniffily noses and sore throats!
Nutrition | The importance of whole grain's
June 25, 2018Last week was Whole Grain week, a timely reminder for us to choose whole grains.
Nutrition Tip | How many eggs do you do?
June 18, 2018Eggs…how many is too many?
Nutrition Tip | Flavoured milk or supplement?
June 12, 2018You may have noticed the increase in flavoured milk drinks on the market recently, many promoting the fact that they are a good source of protein. Are these simply milk, or are they in fact, a supplement?
Nutrition Tip | Caffeine – can it really improve my performance?
June 4, 2018Caffeine is one of the most commonly consumed ergogenic (performance enhancing) substances in society.
Nutrition Tip | Ketones - beneficial or detrimental?
May 28, 2018Can our performance really be improved from using ketones as another source of energy?
VIS Sports Nutrition Intern
May 22, 2018Fantastic opportunity working with elite athletes!
Nutrition Tip | Date & Apricot Oat Bars
May 21, 2018TLT Bars: Truck Load of Taste Bars (Date & Apricot Oat Bars)
Nutrition Tip | Hemp Seeds
May 14, 2018You may be aware that hemp seeds have recently been made legal for consumption in Australia by Food Standards Australia and New Zealand (FSANZ).
Nutrition Tip | ASADA Mobile App
May 7, 2018Have you seen the new ASADA mobile app? ASADA Clean Sport has been developed to help prevent athletes testing positive from contaminated supplements.
