Nutrition Tip | Creatine
January 29, 2019Have you heard about creatine and its use as a sports supplement?
Nutrition Tip | Travelling Athletes
January 21, 2019Long haul flights can be challenging for elite athletes as it can cause disruptions to training, sleep, appetite, hydration and overall well-being.
Nutrition Tip | Nutrition Goals for 2019
January 4, 2019As the calendar ticks over to the New Year, many of us set resolutions, often related to food and diet, but unfortunately most of us will struggle to keep on top of these beyond January.
Nutrition Tip | Intuitive eating
December 18, 2018Last week we introduced intuitive eating into our 2018 festive period. This week we will look more closely at two of the key principles of intuitive eating; ‘Discover the Satisfaction Factor’, and ‘Respect your Fullness.’
Nutrition Tip | Let the festive season begin!
December 10, 2018The festive period is well and truly upon us. It’s a wonderful time of year for spending time with family, friends and colleagues, celebrating all that we have achieved this year. When it comes to food and eating, this time of year is the perfect opportunity to develop our intuitive eating skills.
Nutrition Tip | Nutrition in injury
December 3, 2018A relatively new area of sports nutrition practice is nutrition strategies to support rehab from injury.
Nutrition Tip | Summer Sweats
November 12, 2018As the weather starts to warm up our bodies have to work harder to regulate temperature.
Regional students to experience what it is like to be an Elite Athlete
November 12, 2018Melbourne Vixens and Victorian Institute of Sport (VIS) athletes Emily Mannix and Tegan Philip are headlining a high performance experience organised by the VIS in conjunction with Barwon Sports Academy and Deakin University
Nutrition Tip | Fuelling your body
November 5, 2018If you’re trying to kick some goals, run fast, throw accurately or lift more, consider if you are giving your body the fuel it needs to give it your best? Our body needs fuel like a car. If you’re running low on petrol it’s very hard to get to your destination.
Nutrition Tip | Resistant starch
October 29, 2018You’ve heard about the benefits of fibre, how about resistant starch?
