Nutrition Tip
August 26, 2016How do you fuel 94kg of muscle??
Eat your fruit, don't drink it!
July 23, 2016With juice shops popping up around Melbourne boasting the benefits of freshly squeezed fruit juices, it's enough to draw you in! But did you know that the nutritional benefits are not the same?
Nutrition Tip | Food Groups
July 9, 2016There is no particular food or food group that deserves demonising or shaming.
Nutrition Tip | Barley
July 1, 2016If you run an Internet search investigating the health benefits of barley you’ll be bombarded with results!
Nutrition Tip | Fighting Fatigue
June 18, 2016Most athletes will experience periods where they’re fighting fatigue.
Simplice lifts his way to Rio
June 9, 2016VIS weightlifter Simplice Ribouem will make his Olympic debut in Rio following his Australian Olympic team selection today.
Nutrition Trainee 2016-2017
May 8, 2016An exciting opportunity exists for a highly motivated, aspiring Sports Dietitian to join the VIS Nutrition Team.
Nutrition Tip |“Check your substances” - Update!
April 30, 2016Did you know ASADA has updated its “Check your substances” page? ASADA has adopted Global Drug Reference Online (DRO), a new mobile enhancement for the previous “Check my substances” search tool
Nutrition for Travelling Athletes
April 7, 2016Travelling can pose some challenges when trying to meet nutritional goals.
Nutrition Tip | Dark Chocolate
February 26, 2016There has been much in the media for years about the health benefits of dark chocolate. But is it really that good for you?
