Lightning Bolt Holt
August 20, 2018Teenage sprint sensation Isis Holt lived up to her nickname by adding Commonwealth Games gold to her expanding resume of sprint titles on the Gold Coast.
Nutrition Tip | Breakfast Options
August 20, 2018What’s the best thing to have for breakfast?
Nutrition Tip | Breakfast
August 13, 2018Breakfast provides an opportunity to break your overnight fast (break – fast) and top-up your muscles with glycogen for energy, and protein for muscle synthesis.
Nutrition Tip | Tryptophan
August 6, 2018Did you know that during intense training periods, the quality and timing of your sleep can be compromised?
Commonwealth Games gold medalist inspires regional students
August 1, 2018Victorian Institute of Sport athlete and Commonwealth Games gold medallist, Melissa ‘Milly’ Tapper, headed to Kyneton to visit local schools and inspire the next generation of emerging regional Victorian athletes last week.
Nutrition | How much calcium do you need
July 30, 2018Calcium is a vital factor in helping to prevent stress fractures and early onset osteoporosis.
Nutrition Tip | One Broccolatte, please
July 23, 2018Don’t know if you’ve heard, but broccoli coffee, or ‘broccolatte’ is the latest nutrition trend to hit the market. But do the nutrition benefits add up?
Nutrition Tip | Spiced Yellow Spit Pea and Coconut Soup
July 16, 2018Here's how and what you need to make Spiced Yellow Spit Pea and Coconut Soup
VRAS students visit VIS
July 12, 2018Yesterday, regionally-based talented athletes to enjoy a High Performance Experience at the VIS.
Nutrition Tip | Soup for Winter
July 9, 2018If this cold weather is leaving you craving a warm soup, then go right ahead.
