Searching for "Nutrition"

Nutrition Tip | Extra Virgin Olive Oil hero image

Nutrition Tip | Extra Virgin Olive Oil

July 29, 2019

Extra Virgin Olive Oil – Should I have it in my pantry?

VIS LAUNCH TOGETHER FOR TOKYO CAMPAIGN hero image

VIS LAUNCH TOGETHER FOR TOKYO CAMPAIGN

July 24, 2019

Today marks the “1 Year to Go” milestone to the Tokyo 2020 Olympic Games and we are thrilled to launch our new “TOGETHER FOR TOKYO” campaign.

Nutrition Tip | Spice it up! hero image

Nutrition Tip | Spice it up!

July 22, 2019

Spice it up! Do you know what is big on flavour and low in kilojoules/salt at the same time? Spices – simply add to any dish for a healthy flavour kick.

Regionally-based talented athletes to enjoy a High Performance Experience at the VIS hero image

Regionally-based talented athletes to enjoy a High Performance Experience at the VIS

July 8, 2019

A selection of regional Victoria’s most talented young athletes will have the opportunity to rub shoulders with some of Australia’s World-class athletes at a High Performance Experience at the Victorian Institute of Sport.

Nutrition Tip | RED-S hero image

Nutrition Tip | RED-S

May 27, 2019

You may have heard about The Female Athlete Triad before but have you heard about the new kid on the block, RED-S? (Relative Energy Deficiency in Sport)

Nutrition Tip | Adequate Recovery hero image

Nutrition Tip | Adequate Recovery

May 21, 2019

Nutrition and adequate recovery go hand in hand, so have you heard about the 3 R’s of recovery. They are a nutrition essential, so let’s dive in.

From the NT to the Melbourne city | Gabby Coffey hero image

From the NT to the Melbourne city | Gabby Coffey

May 17, 2019

The VIS Marketing team sat down with Victorian Institute of Sport Netballer, Gabrielle Coffey to talk about how she manages her elite sporting career with her study and work commitments.

Nutrition Tip | Carb Loading hero image

Nutrition Tip | Carb Loading

May 6, 2019

Last week we touched on the basics of carb loading for endurance events. But what does this look like?

Nutrition Tip | Carb Loading! hero image

Nutrition Tip | Carb Loading!

April 29, 2019

Its international marathon season and what more of an appropriate topic than carb loading!

Nutrition Tip | Performance Enhancing Aid hero image

Nutrition Tip | Performance Enhancing Aid

April 15, 2019

Have you heard about bicarb as a performance enhancing aid?

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