Nutrition Tip | Extra Virgin Olive Oil
July 29, 2019Extra Virgin Olive Oil – Should I have it in my pantry?
VIS LAUNCH TOGETHER FOR TOKYO CAMPAIGN
July 24, 2019Today marks the “1 Year to Go” milestone to the Tokyo 2020 Olympic Games and we are thrilled to launch our new “TOGETHER FOR TOKYO” campaign.
Nutrition Tip | Spice it up!
July 22, 2019Spice it up! Do you know what is big on flavour and low in kilojoules/salt at the same time? Spices – simply add to any dish for a healthy flavour kick.
Regionally-based talented athletes to enjoy a High Performance Experience at the VIS
July 8, 2019A selection of regional Victoria’s most talented young athletes will have the opportunity to rub shoulders with some of Australia’s World-class athletes at a High Performance Experience at the Victorian Institute of Sport.
Nutrition Tip | RED-S
May 27, 2019You may have heard about The Female Athlete Triad before but have you heard about the new kid on the block, RED-S? (Relative Energy Deficiency in Sport)
Nutrition Tip | Adequate Recovery
May 21, 2019Nutrition and adequate recovery go hand in hand, so have you heard about the 3 R’s of recovery. They are a nutrition essential, so let’s dive in.
From the NT to the Melbourne city | Gabby Coffey
May 17, 2019The VIS Marketing team sat down with Victorian Institute of Sport Netballer, Gabrielle Coffey to talk about how she manages her elite sporting career with her study and work commitments.
Nutrition Tip | Carb Loading
May 6, 2019Last week we touched on the basics of carb loading for endurance events. But what does this look like?
Nutrition Tip | Carb Loading!
April 29, 2019Its international marathon season and what more of an appropriate topic than carb loading!
Nutrition Tip | Performance Enhancing Aid
April 15, 2019Have you heard about bicarb as a performance enhancing aid?