Searching for "Nutrition"

Eat with the purpose of enjoyment this Easter hero image

Eat with the purpose of enjoyment this Easter

April 9, 2022

A few small daily treats over Easter will not blow your energy budget in the longer term.

​VIS powering the Vixens again in 2022: Season Preview hero image

​VIS powering the Vixens again in 2022: Season Preview

March 24, 2022

The Victorian Institute of Sport (VIS) is proud to be powering the Melbourne Vixens again for the upcoming 2022 Suncorp Super Netball (SSN) season.

International Women’s Day 2022 – “Breaking the Bias” hero image

International Women’s Day 2022 – “Breaking the Bias”

March 8, 2022

International Women’s Day (IWD) is a time to celebrate women in all their diversity. A time to reflect on the achievements and the progress made by those who came before us, those who stand beside us, and the generations to come.

VIS 'crucial' in Hewitt's Beijing dream hero image

VIS 'crucial' in Hewitt's Beijing dream

January 17, 2022

​Dean Hewitt insists that the multidisciplinary team at the Victorian Institute of Sport (VIS) is a “crucial” reason as to why he’s about to create history and become one of Australia’s first ever Winter Olympic curlers with his teammate Tahli Gill.

Rachael Lynch inspires students at Strathmore SC hero image

Rachael Lynch inspires students at Strathmore SC

December 1, 2021

Hockeyroo Goalkeeper Rachael Lynch dialled into a virtual classroom at Strathmore Secondary College.

Cook with Tokyo Olympian Jemima Montag hero image

Cook with Tokyo Olympian Jemima Montag

October 13, 2021

Victorian Institute of Sport scholarship holder and Tokyo Olympian Jemima Montag teaches us all how to cook 'Buckwheat Crepes, Two Ways'.

National Nutrition Week 2021 hero image

National Nutrition Week 2021

October 11, 2021

This week is National Nutrition Week, providing a time to reflect on our own nutrition and consider if we are achieving balance and meeting our needs for optimal health and performance. The focus for this year’s Nutrition week is “Get more veg in your life”.

Returning Olympians share stories with school's across Victoria hero image

Returning Olympians share stories with school's across Victoria

August 24, 2021

Tokyo Olympic Games athletes have dialled into virtual classrooms across Victoria.

In her element: Jessica Rothwell reflects on her Tokyo experience hero image

In her element: Jessica Rothwell reflects on her Tokyo experience

August 16, 2021

​Jessica Rothwell has been working as a sports dietitian at the Victorian Institute of Sport for over four years, helping to support and educate Victoria’s elite athletes.

Vertical Life: Oceana Mackenzie hero image

Vertical Life: Oceana Mackenzie

June 28, 2021

​Victorian Institute of Sport athlete Oceana Mackenzie has been hooked on Sport Climbing since she was eight years old, and now she’s about to make history as one of Australia’s first Olympic Sport Climbers.

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