Eat with the purpose of enjoyment this Easter
April 9, 2022A few small daily treats over Easter will not blow your energy budget in the longer term.
VIS powering the Vixens again in 2022: Season Preview
March 24, 2022The Victorian Institute of Sport (VIS) is proud to be powering the Melbourne Vixens again for the upcoming 2022 Suncorp Super Netball (SSN) season.
International Women’s Day 2022 – “Breaking the Bias”
March 8, 2022International Women’s Day (IWD) is a time to celebrate women in all their diversity. A time to reflect on the achievements and the progress made by those who came before us, those who stand beside us, and the generations to come.
VIS 'crucial' in Hewitt's Beijing dream
January 17, 2022Dean Hewitt insists that the multidisciplinary team at the Victorian Institute of Sport (VIS) is a “crucial” reason as to why he’s about to create history and become one of Australia’s first ever Winter Olympic curlers with his teammate Tahli Gill.
Rachael Lynch inspires students at Strathmore SC
December 1, 2021Hockeyroo Goalkeeper Rachael Lynch dialled into a virtual classroom at Strathmore Secondary College.
Cook with Tokyo Olympian Jemima Montag
October 13, 2021Victorian Institute of Sport scholarship holder and Tokyo Olympian Jemima Montag teaches us all how to cook 'Buckwheat Crepes, Two Ways'.
National Nutrition Week 2021
October 11, 2021This week is National Nutrition Week, providing a time to reflect on our own nutrition and consider if we are achieving balance and meeting our needs for optimal health and performance. The focus for this year’s Nutrition week is “Get more veg in your life”.
Returning Olympians share stories with school's across Victoria
August 24, 2021Tokyo Olympic Games athletes have dialled into virtual classrooms across Victoria.
In her element: Jessica Rothwell reflects on her Tokyo experience
August 16, 2021Jessica Rothwell has been working as a sports dietitian at the Victorian Institute of Sport for over four years, helping to support and educate Victoria’s elite athletes.
Vertical Life: Oceana Mackenzie
June 28, 2021Victorian Institute of Sport athlete Oceana Mackenzie has been hooked on Sport Climbing since she was eight years old, and now she’s about to make history as one of Australia’s first Olympic Sport Climbers.
