Sophie Taylor | 2020 Visions
October 23, 2019The Olympic Games are notoriously cutthroat. A lifetime of hard work can boil down to a single moment. Sometimes that moment arrives well before the opening ceremony. For the Hockeyroos, their 2020 Olympic dream depends on their safe passage through a sudden death series with Russia later this week. Their moment is now.
Tastes for Tokyo | Okonomiyaki - Rowie Webster
September 16, 2019Okonomiyaki means “whatever you like, grilled” and is one of the most well-known Japanese dishes. It is commonly referred to as a Japanese pancake.
Nutrition Tip | Women's Health Week
September 9, 2019Womens Health week last week allowed us an opportunity to think about some of the special needs and challenges for our female athletes, including those of a dietary nature.
Wellbeing Week
September 9, 2019This week the Australian Olympic Committee are excited to launch the AOC's inaugural Wellbeing Week 2019, running 9-13 September, 2019!
Nutrition Tip | Spring has Sprung
September 2, 2019Spring is here and with it comes seasonal fruits and vegetables like asparagus!
Tastes for Tokyo | Japanese Etiquette
August 25, 2019As part of our Taste for Tokyo series, VIS Nutrition put together some tips about Japanese food etiquette and table manners.
Gippsland high performance experience hailed a success
August 23, 2019Olympic silver medallist Ash Delaney headlined today’s regional high performance experience delivered by the Victorian Institute of Sport in conjunction with the Gippsland Sports Academy.
Nutrition Tip | Vitamin D
August 19, 2019The sun is shining…so time to boost your vitamin D levels.
Nutrition | Eat a rainbow!
August 12, 2019Eat a rainbow! When you’re shopping for fresh fruit and vegetables take the time to appreciate all the wonderful colours on the shelves.
Tokyo Taster
August 8, 2019With less than 18 months to go until the Paralympics, I set off on an information gathering expedition to Japan with Paralympics Australia’s Lead Sports Dietitian, Siobhan Crawshay.
