Nutrition Tip | Spring has sprung
September 18, 2020Now that spring is here, and the weather is warming up, salads are in season!
Paralympians an inspiration to us all!
August 31, 2020Before Kieran Ault-Connell and Russell Short went to Paralympic Games in Athens 2004, a Grade 6 student from Moorabbin Primary School wrote a letter to the Victorian Institute of Sport.
Nutrition Tip | Eating well in Winter
August 19, 2020Staying healthy is on everyone's mind this Winter and one of the best ways to stay healthy is eating well.
The Games at Home
August 12, 2020The 2000 Sydney Olympic and Paralympic Games were special for so many reasons. We had high expectations that our athletes would deliver on home soil, and they sure did.
What has Kylie Andrew been up to during isolation?
June 25, 2020With the extra time that COVID-19 has presented, the Victorian Institute of Sport (VIS) Nutrition team has been able to conduct online cooking sessions and workshops in the comfort of the athletes’ own kitchens. It has also been an important time for athletes to gain a better understanding of their own bodies and energy needs due to the reduced and changed training conditions.
Winter Recipe | Lentil Soup
June 15, 2020As the weather gets colder, that can only mean one thing - Soup!
Sergei is stepping out of the shadows and into the spotlight
June 9, 2020Sergei Evglevski’s family is a big name in the world of shooting.
10 nutrition tips to get you through Easter
April 8, 2020Our Victorian Institute of Sport nutrition team have pulled together 10 tips that might help you manage your diet this Easter long weekend. - Happy Easter!
Boosting your immunity with good nutrition
March 17, 2020There’s no doubt that COVID-19 presents many challenges for all of us in managing our diet in an attempt to stay healthy.
VIS ‘pivotal’ in Montag's Olympic nomination
February 14, 2020Jemima Montag says that the services provided by the Victorian Institute of Sport is a pivotal reason for her automatic race walking nomination to the Tokyo 2020 Olympics.
