Nutrition Tip | Nutrition Goals for 2019
January 4, 2019As the calendar ticks over to the New Year, many of us set resolutions, often related to food and diet, but unfortunately most of us will struggle to keep on top of these beyond January.
VIS steal the show
December 20, 2018A crowd of more than two thousand fans filled Melbourne Arena on Saturday for the 121st Austral Wheelrace Carnival, and they were treated to some world class VIS track cycling.
"Four seasons in a day"
December 19, 2018We would like to extend a huge thank you to Johnny Rodgers for braving Melbourne's "four seasons in a day" weather over the last week. Hopefully we can put on some nice sunny weather for training in the new year!
Hansen keeps getting better
December 19, 2018At the conclusion of the 14th FINA World Swimming Championships (25m) in Hangzhou, Victorian Institute of Sport’s Jess Hansen comes home with a bronze medal.
No stopping Scotty
December 19, 2018Is anyone going to stop Scotty James this snowboarding season?
Nutrition Tip | Intuitive eating
December 18, 2018Last week we introduced intuitive eating into our 2018 festive period. This week we will look more closely at two of the key principles of intuitive eating; ‘Discover the Satisfaction Factor’, and ‘Respect your Fullness.’
James starts season in style
December 10, 2018Victorian Institute of Sport’s Scotty James has taken out the US Grand Prix of Snowboarding at Copper Mountain in Colorado on Sunday.
Smith and Ellis join Vixens
December 10, 2018The Melbourne Vixens welcome two VIS netballers, Rudi Ellis and Allie Smith, to the squad joining fellow scholarship holders Lara Dunkley, Rahni Samason and Jacqui Newton as Vixens training partners for the 2019 season.
Nutrition Tip | Let the festive season begin!
December 10, 2018The festive period is well and truly upon us. It’s a wonderful time of year for spending time with family, friends and colleagues, celebrating all that we have achieved this year. When it comes to food and eating, this time of year is the perfect opportunity to develop our intuitive eating skills.
O’Brien wins Melbourne Cup on Wheels
December 10, 2018Victorian Institute of Sport athlete and Team Pursuit world record holder Kell O’Brien rode from the scratch mark and hit the lead on the final lap to win the 82nd Melbourne Cup on Wheels Final.
