Nutrition Tip | Tryptophan
August 6, 2018Did you know that during intense training periods, the quality and timing of your sleep can be compromised?
Donohoe is back!
August 6, 2018Alistair Donohoe has been crowned World Champion for the fourth time in his career at the 2018 UCI Para-cycling Road World Championships in Italy over the weekend.
Commonwealth Games gold medalist inspires regional students
August 1, 2018Victorian Institute of Sport athlete and Commonwealth Games gold medallist, Melissa ‘Milly’ Tapper, headed to Kyneton to visit local schools and inspire the next generation of emerging regional Victorian athletes last week.
Nutrition | How much calcium do you need
July 30, 2018Calcium is a vital factor in helping to prevent stress fractures and early onset osteoporosis.
Hockeyroos into Women's World Cup quarter-finals
July 30, 2018The Hockeyroos have secured a place in the 2018 Women’s World Cup quarter-finals after a 1-1 draw against New Zealand in London on Sunday.
Blake Collyer wins in Louisiana
July 30, 2018VIS golfer, Blake Collyer, has won the 67th Annual Cotton State Invitational at Bayou DeSiard Country Club in Monroe, Louisiana.
Ria Thompson fifth at U23 World Championships
July 30, 2018Ria Thompson has finished fifth at the 2018 World Rowing U23 Championships in the Women’s Double Scull with Harriet Hudson.
Kelland O'Brien | Adrenaline Rush
July 30, 2018At 19-years of age and only just old enough to represent Australia at senior international level, young VIS cycling star Kelland O'Brien smashes the Men's Team Pursuit world record on his way to Commonwealth Games gold
Vixens go down in GIANT clash
July 23, 2018A second half comeback was not enough to see the Vixens take the win in their match against GIANTS Netball, with the visiting team taking the win 60-58.
Australian Taekwondo establishes new high performance hub in partnership with AIS
July 23, 2018Australian Taekwondo, in partnership with the AIS Combat Centre, has announced the opening of a new high performance hub (HPH) for elite athletes in Melbourne.
