30 years of the VIS community program, Be Fit. Be Well

The VIS legacy is the leader of high-performance sport in the state, but the institute extends beyond elite sports through its impactful community program, Be Fit. Be Well, which celebrates its 30th anniversary in 2024.

The Victorian Institute of Sport is the spearhead of high-performance sport in the state.

Something of a finishing school for the very best and diverse talents our sports-rich state produces.

122 VIS athletes were in Paris for the recent Olympic and Paralympic Games, 54 of them debutants who should be the cornerstone of future Olympic and Paralympic Games teams which will compete in Los Angeles in 2028 and in Brisbane in 2032.

Approximately 450 athletes trained out of the VIS in 2023/24 and the expertise guiding every one of them is renowned.

There is something more to the VIS story, though, and it might be best told through the remarkable VIS community program known as Be Fit. Be Well which celebrated its 30th anniversary earlier this year. 

The cause of sport as inspiration, as a source of motivation to be active, as a portal to inclusion and social cohesion, may be served by wondrous Olympic and Paralympic feats but at a community and school level these outcomes have all been made real to hundreds of thousands of children by Be Fit. Be Well since 1994.

In fact, something like 300,000 children have experienced the Be Fit. Be Well program, brought to them by Olympians, Paralympians and world and national champions who visit schools all over the state.



Of late, the program, which is delivered through a partnership with School Sport Victoria, has seen the likes of dual Olympic bronze medallist, Jemima Montag, triple Olympic long jumper Brooke Buschkuehl and Paralympic triathlete Liam Twomey create for their audiences a connection between sport and good physical and mental health.

Danielle Cook, Head of Learning at Brunswick Secondary College, has built a regular place for Be Fit. Be Well into the school’s year.

“The Be Fit. Be Well program is really important to our school curriculum. It shows our students how they can overcome adversity, build resilience and keep the motivation up to engage in physical activity for the rest of their lives,” she says.

Buschkuehl was the beneficiary of a similar visit in her primary school years.

“We had an Olympic swimmer come out to my school. It was so inspiring, motivating and encouraging. I see so much value in being able to not only share my story but share the benefits of staying healthy and active from a young age,” she says.

Be Fit. Be Well is one of a suite of VIS Community Programs that have been designed for specific audiences that range from academic to early-school.

It was the first, however, and it has built a reputation that increases its popularity by the year. Generations of Victorians have experienced Be Fit. Be Well. Seemingly, generations to come will also hear the message.



Latest News

Australia unearths 346 future stars in historic talent search ahead of Brisbane 2032 hero image

Australia unearths 346 future stars in historic talent search ahead of Brisbane 2032

Yesterday

Australia’s ambitious goal to pull off a record-breaking performance at Brisbane 2032 is gaining momentum, with 346 Olympic and Paralympic hopefuls uncovered through the nation’s largest-ever talent search.

Aussie cycling sensation: Conquering the climb no one could see hero image

Aussie cycling sensation: Conquering the climb no one could see

Yesterday

​Sarah Gigante has proved herself as one of the best climbers in the world, putting the international cycling community on notice.

The final play: Vixens clinch premiership in Simone McKinnis' grand goodbye hero image

The final play: Vixens clinch premiership in Simone McKinnis' grand goodbye

Yesterday

Melbourne Vixens have been crowned the 2025 Suncorp Super Netball season champions. With a spectacular 59–58 grand final win over West Coast Fever, in what was widely celebrated as a perfect fairytale send-off for outgoing coach Simone McKinnis OAM.

Brendan Corey: Skating the hard road to Milano-Cortina hero image

Brendan Corey: Skating the hard road to Milano-Cortina

August 6, 2025

From the outside, short track speed skating is a blur, a rush of blades, bodies, and breath, gliding across ice at 50 kilometres per hour. But beneath the surface lies a blend of chaos, courage, and calculated risk.

VIS indigenous bowler Kylie Lavis ready to mentor next generation of athletes hero image

VIS indigenous bowler Kylie Lavis ready to mentor next generation of athletes

July 10, 2025

In recognition of NAIDOC Week, we are celebrating one of our First Nations athletes who continues to achieve excellence both on and off the field. Victorian Institute of Sport lawn bowls athlete Kylie Lavis (née Whitehead) is a proud member of Warlpiri Country and was recently named in the AIS Share a Yarn program.

Related news

See all our partners

VIS is proudly supported by