Alana Thomas making the most of her opportunities

From playing to coaching, Alana Thomas knows what it takes to be on the big stage; relishing her recent opportunity to assist with the Wallaroos coaching team has only grown her hunger for more.

Last year, Thomas was crowned the Geoff Shaw Community Coach of the Year after leading the Melbourne Unicorns to a Premiership and the Lindroth Cup. The accolade is a well-deserved reward for her hard work and determination but she insists is just the beginning

After her four-year career with the Australian Wallaroos came to a close in 2010, Thomas felt she wasn’t finished giving back to the sport that gives her so much joy.

“I wanted to keep involved in the sport but also give back, because playing and getting to that top level was such an amazing feeling that I want to give girls the opportunity to share.” Thomas said.

Thomas admits that a “void” would’ve existed if she never decided to give back to Rugby in some shape or way.

“I really like being back in this environment but as a coach now, so I’ve pushed myself in doing more and continually decide to take opportunities as they come.” She said.

So, when Wallaroos Head Coach Dwayne Nestor approached Thomas to assist with the Backs in the lead up to their clash against New Zealand on the weekend, Thomas took it with open arms. 

“I was invited up there [Sydney] for a personal development opportunity.” She said.

The chance to be a part of the “high performance program” has given Thomas a new drive to dream about one day being an official coach within that Wallaroos environment.

“I would love to even one day be the head coach, but I also know right now where I’m at in my coaching life which is very much in its infancy so being an assistant coach is where I want to get too in the next few seasons.” 

Image result for Alana Thomas Wallaroos

Thomas says that so much has changed since her playing days, but the key thing that stands out to her is the new ability to communicate via technology. Whilst this has really advanced the game, it’s also changed coaching. It’s not just turning up on a training night, it’s all about the preparation and planning.

“When I was playing it was harder to communicate what was going on in my head.”

“But now we’re able to follow up with players after training, review, redo and rejig plans in order to get what you need out of it.”

The development of Women’s sport has come so far and Alana Thomas will continue to be a key influencer in its progression. 

She will watch on with eager eyes as the Wallaroos get set to take on New Zealand in the second match of the test series on the 25th August at 3:00PM at Eden Park, Auckland.  

Latest News

Throwing herself into history: Stephanie Ratcliffe’s rise in hammer throw hero image

Throwing herself into history: Stephanie Ratcliffe’s rise in hammer throw

September 12, 2025

Stephanie Ratcliffe’s Olympic debut came after a season of highs, setbacks, and steady support. Now back in Melbourne, she’s focused on the next challenge: the 2025 World Athletics Championships.

Flexible fathers hero image

Flexible fathers

September 7, 2025

Supporting Victoria’s athletes to be their best starts with ensuring our staff can perform at their best too. That means maintaining an adaptive workplace that values flexibility and supports parents.

Managing low iron: Inside the VIS approach to athlete nutrition hero image

Managing low iron: Inside the VIS approach to athlete nutrition

September 5, 2025

​For many athletes, tiredness comes with the territory. Long training blocks, early mornings, and demanding schedules all take their toll. But when fatigue lingers despite rest and recovery, it may signal something more than just a heavy workload.

Olympic Champion Dr Lauren Burns OAM to lead VIS as Chair hero image

Olympic Champion Dr Lauren Burns OAM to lead VIS as Chair

September 4, 2025

Olympic gold medallist Dr Lauren Burns OAM OLY has been appointed as Chair of the Victorian Institute of Sport (VIS) – bringing years of sport and academia experience to the role.

Inspiring young Victorians on the road to 2026 Milano Cortina Winter Olympic Games hero image

Inspiring young Victorians on the road to 2026 Milano Cortina Winter Olympic Games

August 20, 2025

Olympian Tess Lloyd has swapped her Olympic sailing gear for a new role at the VIS, helping athletes share their stories and inspire Victorians. Being an athlete speaker herself, it was a full-circle moment when she returned to the classroom alongside two VIS winter athletes. Hear what makes this role so meaningful for her and how she’s helping inspire the community.

Related news

See all our partners

VIS is proudly supported by