Eat with the purpose of enjoyment this Easter
April 9, 2022A few small daily treats over Easter will not blow your energy budget in the longer term.
3 nutrition tips to get you through Xmas
December 1, 2020After the year that we've had, we're all probably ready for some time off and holiday festivities. So, our VIS Nutrition Team have put together a few tips to help you get through the Christmas season and come out fit, healthy and ready to take on 2021.
Nutrition Tip | Picnic Season
October 16, 2020It's picnic season! Struggling with some ideas on what you should bring?
Nutrition Tip | Spring has sprung
September 18, 2020Now that spring is here, and the weather is warming up, salads are in season!
Nutrition Tip | Eating well in Winter
August 19, 2020Staying healthy is on everyone's mind this Winter and one of the best ways to stay healthy is eating well.
10 nutrition tips to get you through Easter
April 8, 2020Our Victorian Institute of Sport nutrition team have pulled together 10 tips that might help you manage your diet this Easter long weekend. - Happy Easter!
Nutrition Tip | Women's Health Week
September 9, 2019Womens Health week last week allowed us an opportunity to think about some of the special needs and challenges for our female athletes, including those of a dietary nature.
Nutrition Tip | Spring has Sprung
September 2, 2019Spring is here and with it comes seasonal fruits and vegetables like asparagus!
Nutrition Tip | Vitamin D
August 19, 2019The sun is shining…so time to boost your vitamin D levels.
Nutrition | Eat a rainbow!
August 12, 2019Eat a rainbow! When you’re shopping for fresh fruit and vegetables take the time to appreciate all the wonderful colours on the shelves.
