Victorian Institute of Sport

Meat free Mondays

Monday, 16 May 2016

Meat Free Mondays is an initiative that’s been around for a few years now, encouraging Australians to have one meat-free day a week.  Incorporating a meat free day into your week can have a beneficial impact on your health, on animals and on the environment.

Are you keen to give this a try, but don’t know where to start? Let’s look at some good non-meat protein sources to add to your dinner!

A quick internet search will provide you with an abundance of meat free recipes! 

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