The role of the Physical Preparation team is to contribute to the physical capabilities and performances of VIS athletes. This encompasses gym-based programs and fitness training schedules that complement existing training demands of an athlete and relies on specialist knowledge of training variables and the interaction of the human systems. The Physical Preparation department also plays an integral role in returning athletes to regular training and competition following injury. Liaising with other VIS Athlete Services staff (Doctor, Physio etc) is vital for an athlete’s successful return.

Denise Jennings coordinates the physical preparation services at the VIS training facility. Other physical preparation staff include Michael Crooks and Ben Willey.

An integral part of physical preparation at the VIS Gym is the individualisation of athletes’ programs. During the initial stage VIS athletes are encouraged to undergo periodic physical screenings. These results are used in conjunction with coach consultation in formulating programs specific to the requirements of individual sports. Physical preparation programs are continually monitored and revised to match athletes’ current needs for training and competition in a particular sport.

Staff members at the VIS Gym have a broad range of experience not only in strength and conditioning but also coaching, sport science disciplines (physiology/biomechanics), research and high-level sport competition. This variety assists in the application of innovative, holistic yet highly specific training programs for VIS athletes. Staff are constantly evaluating new methods of physical training to incorporate into athlete training programs, via regular workshops, in-house tutorials and the latest literature.

The VIS Gym is located at Olympic Park in the centre of the Glasshouse/Lexus Centre building and is open:

Monday, Wednesday and Friday
6.30 am - 12.00 pm
3.30 pm - 7.30 pm

Tuesday, Thursday
9.00 am - 12.00 pm
3.30 pm - 7.30 pm

Saturday
9.00 am - 12.00 pm