Victorian Institute of Sport

Nutrition Tip | Blueberry Frozen Yoghurt

Saturday, 11 November 2017

Training in the heat can increase your core temperature and may impact on your appetite. To help you cool down and recover, why not freeze your usual post - training snack! Frozen fruit, yoghurt or icy smoothies make for a refreshing and cooling recovery option! You can make it in cups, pop in icy pole moulds and store fruit combo’s in zip lock bags.

Give this anti-oxidant rich and high protein frozen yoghurt a go! Alternatively, if you’re out of time, freeze your favourite yoghurt!

Optional – chopped mint or passionfruit

Tip: To bump up the protein content of the frozen yoghurt, choose a tub containing at least 15g of protein per serve!


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