Nutrition Tip | Beware of hidden salt

Monday, 31 August 2015

Did you know that most of the salt we consume is found in the processed foods we buy?  It’s added to enhance the flavour of the food and/or act as a preservative.


2015 Rowing World Championships

Monday, 31 August 2015

Australia began its 2015 Rowing World Championships campaign in Aiguebelette, France, in a positive manner with several crews booking automatic qualification into their respective quarter-finals or semi-finals.



Monday, 31 August 2015

VIS athlete Courtney Powell reigned supreme to deliver back-to-back Australian cross country titles, after moving ahead of Commonwealth Games bronze medallist Jessica Trengove (SA) in the last kilometre of the 8km race at the Moonee Valley Racecourse yesterday.


Nutrition Tip | Eat a rainbow!

Monday, 24 August 2015

Eat a rainbow! When you’re shopping for fresh fruit and vegetables take the time to appreciate all the wonderful colours on the shelves. 


Six selected in Burras squad

Monday, 24 August 2015

Six VIS athletes have been selected in the Australian Junior Men’s Team, the Burras, to play the Sultan of Johor Cup in Malaysia in October.


Densham digs deep in Stockholm

Monday, 24 August 2015

VIS associate scholarship holder Erin Densham has produced her best performance of the year to claim a top ten finish in the ITU World Triathlon Series race in Stockholm.


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