VIS Nutrition Tip | Travelling

Tuesday, 21 April 2015

Travel is a part of life for many athletes but it can provide many challenges when it comes to food and nutrition.  Preparation is the key to success!


Aussies break NZ hearts

Tuesday, 21 April 2015

Australia scored a last-minute goal to beat New Zealand 3-2 in a thrilling final to decide the Hawke's Bay Cup women's hockey tournament.


2015 National Para Road champions crowned

Tuesday, 21 April 2015

The 2015 Cycling Australia Para-Cycling Road National Championships were held in Adelaide over the weekend with some stellar performances from the VIS contingent.


Vixens back on track

Monday, 20 April 2015

The Melbourne Vixens put an end to their three game losing streak with an encouraging nine goal win over the Ascot Park Southern Steel 63-54.


Nutrition Tip | Cow’s milk vs almond milk

Monday, 13 April 2015

Do all milks deliver the same health benefits? Cow’s milk seems to have been replaced with almond milk in many households lately.  But is it a better option?


Silver for Kookas at Azlan Shah Cup

Monday, 13 April 2015

Australia lost 3-1 in a penalty shoot-out against New Zealand at the Sultan Azlan Shah Cup title in Malaysia on Sunday.


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