Finals fever at World Rowing Championships

Friday, 29 August 2014

VIS duo Lucy Stephan and Charlotte Sutherland have qualified for the A Final of the Women’s Coxless Pair at the 2014 World Rowing Championships in Amsterdam, The Netherlands.


Nutrition Tip: Butter vs Margarine

Monday, 25 August 2014

Butter vs Margarine, which is healthier? The answer is not straight forward; it depends on your health profile.


Sharks finish fifth at FINA World Cup

Monday, 25 August 2014

A controlled 12-6 victory over host nation Kazakhstan has seen the Australian men’s water polo team, the Aussie Sharks finish fifth overall at the FINA World Cup in Almaty.


2014 Rowing World Championships

Monday, 25 August 2014

The opening day of the 2014 Rowing World Championships in Amsterdam, The Netherlands proved to be a positive one for the Australian Rowing Team with several VIS athletes qualifying automatically to either quarter-finals or semi-finals in their events.


2014 Pan Pacific Championships wrap

Monday, 25 August 2014

The competition at the 2014 Pan Pacific Swimming Championships has come to an end with Australia coming away with a total of 26 medals to finish in second place behind the USA.


Nutrition Tip: Mindful eating

Tuesday, 19 August 2014

Do you watch TV during dinner, graze whilst checking emails or take a packet of something with you whilst sitting in front of a movie?


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