Nutrition Tip | Eating before competing!

Monday, 12 October 2015

The goal of nutrition before your event is to set yourself up with a foundation to work from as you face the challenges ahead!


5 named in World Champs team

Monday, 12 October 2015

Five VIS gymnasts have been selected in the seven-strong Australian Women’s Team to compete at this month’s 2015 Gymnastics World Championships (The Championships) in Glasgow.


Perfect start for Rollers and Gliders

Monday, 12 October 2015

The Australian men's and women's wheelchair basketball teams have both begun their Asia Oceania Zone (AOZ) Paralympic qualifying tournament in style, defeating Chinese Taipei and Japan respectively on the opening day of competition.


Harris wins back-to-back championships

Monday, 12 October 2015

VIS boxer Kristy Harris has enhanced her reputation as one of Australia’s finest young boxers, clinching two international tournaments.


2016 Oceania Track Champs

Monday, 12 October 2015

The 2016 Oceania Track Championships were held in Invercargill, New Zealand over the weekend with some promising performances from VIS athletes.


Hamilton shines at Tour of Tasmania

Monday, 12 October 2015

VIS cyclist Lucas Hamilton won the Crank and Grind Climb Championship at the 2015 Tour of Tasmania.


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